The Top Ten Reasons Why Breastfeeding
Is Better For You & Your Baby

1. Breastmilk provides all the nutrients your baby needs for the first 4 to 6 months of life.
2. Breastfed babies are generally healthier. They tend to have less diarrhea, ear infections, colds, etc. There are factors in breastmilk that provide protection against viruses and bacteria and help fight disease.
3. Breastfeeding is free! It saves you time and money.
4. Breastfeeding is more convenient. You won't have to sterilize bottles, mix formula, chill it and reheat it. It's always ready when the baby wants to eat. Night time feedings are easier. No fixing and warming bottles in the middle of the night.
5. Breastfeeding aids in natural weight loss, burning an extra 500 calories a day. It helps you get your shape back faster and it helps your uterus shrink back to its normal size quicker.
6. Breastmilk is easily digested. Breastfed babies don't get constipated and have less stomach upsets and colic.
7. Laudry is easier. Breastmilk does not stain. Spit-ups and diapers have less unpleasant smell.
8. Breastfeeding can reduce the risk of certain types of cancer in women who breastfeed.
9. Breastfeeding can prevent or lessen the severity of allergies in your child. There is also a lower rate of juvenile diabetes in breastfed children.
10. Emotionally and physically it feels good to nurse. You are physically relieved of the milk and hormones released during breastfeeding, relaxing you and the baby. It's an opportunity to give affection, love, security and good nutrition all at the same time.