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Itís no surprise that good general health can be achieved through routine exercise and proper nutrition. The
combination of these two elements has proven to thwart the on-set of many conditions and illnesses, including diabetes.
By achieving and maintaining an acceptable range of weight through a nutritious diet and healthful practices such
as daily exercise and by understanding the risk factors, your chances for developing diabetes can be reduced or
prevented. Before beginning any diet or fitness regimen, however, consult your physician for proper, individualized
guidance. |
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